What we offer

“Bezpłatne zajęcia gimnastyczno – korekcyjne dla dzieci”

The free corrective gymnastics program is aimed at children aged 8–13 living in Radom. Its purpose is to prevent and correct posture defects, counteract the negative effects of a sedentary lifestyle, and promote healthy physical activity habits.

The program includes regular classes conducted by qualified specialists (physiotherapists and corrective gymnastics instructors). Exercises include muscle strengthening and stretching, improving stability and motor coordination, and learning proper posture patterns.

The classes are adapted to the individual needs and abilities of children, and their main goal is to support proper physical development, improve fitness, and build a positive attitude toward physical activity.

Mental Health Open Day – “W Radomiu wiemy, że zdrowie to nie tylko ciało” is a free health-focused event dedicated to the residents of Radom. Its aim is to raise awareness of mental health and promote a holistic approach to well-being – encompassing the mental, emotional, and social spheres.

As part of the open day, participants will be able to take advantage of individual consultations with psychologists and educators, participate in workshops on coping with stress, building mental resilience, and taking care of everyday well-being. Educational lectures, activities strengthening self-esteem, and elements of therapeutic photography supporting self-acceptance are also planned.

The event has an educational and preventive character, aiming to increase access to specialist knowledge and encourage residents to openly take care of their mental health.

“30 : 2 = matematyka, która ratuje życie” is an educational project aimed at residents of Radom, designed to promote knowledge and practical skills in first aid, with a particular focus on cardiopulmonary resuscitation (CPR).

As part of the project, three open educational events will be held, during which participants will learn how to properly respond in the event of sudden cardiac arrest, practice the sequence of 30 chest compressions and 2 rescue breaths, and gain knowledge on providing safe assistance in emergency situations.

The events will be practical and interactive in nature—combining short instructional sessions with hands-on exercises—allowing residents to acquire real skills that can save lives.

“Bezpieczna Mama, Tata i Dziecko – początek rodzicielstwa” is an educational and preventive program aimed at residents of Radom, particularly expectant and young parents as well as caregivers of infants and young children.

The aim of the project is to support families at the first, crucial stage of parenthood and to increase the safety of the youngest children. As part of the program, workshops, demonstrations, and practical training sessions will be conducted, covering topics such as first aid for infants and young children (choking, injuries, life-threatening emergencies), child safety at home and during travel (including proper selection and installation of car seats), as well as creating and using a first aid kit.

The program also includes emotional support for parents—coping with stress, fatigue, and the challenges of a new role. Classes will be conducted by qualified specialists: midwives, paramedics, psychologists, and child safety experts.

The project is open and free of charge, and its goal is to increase parents’ competencies and build confidence and a sense of safety in everyday childcare.

“JOGA NA TRAWIE w starym ogrodzie dla dzieci i dorosłych” is a series of free outdoor yoga and mindfulness classes for residents of Radom, held in Stary Ogród park.

The project aims to promote physical activity, improve psychophysical well-being, and foster intergenerational integration through shared exercise in contact with nature. The classes will take place during the summer season and will be conducted simultaneously for children and adults, allowing entire families to participate.

The program includes exercises improving flexibility and fitness, breathing techniques, relaxation, and mindfulness training. For children, movement-based activities rooted in games and play will be provided, supporting coordination development and social skills.

Participation is free of charge and does not require prior experience. The sessions will be led by experienced yoga and mindfulness instructors, supported by educators during children’s classes, ensuring necessary equipment and participant safety.

“Radomska Szkoła Dojrzałego Rodzicielstwa – w Radomiu uczymy mądrego kochania” is a psychoeducational program aimed at parents and legal guardians in Radom. The project is preventive and educational in nature and focuses on strengthening parenting competencies, improving family relationships, and preventing violence against children and adolescents.

The program includes 14 hours of workshops conducted in a small group of 14 participants. The sessions are interactive, encouraging exchange of experiences and mutual support.

Participants learn how to recognize different forms of violence, set healthy boundaries, manage emotions, communicate with empathy, and build relationships based on respect and emotional safety.

The classes are led by qualified psychologists experienced in working with families. The program is implemented in cooperation with the Municipal Social Welfare Center in Radom, enabling effective outreach to families in need of support and strengthening preventive actions in the city.

“Twoje ręce mogą uratować życie – Szkolenia Pierwszej Pomocy na Imprezach Masowych” is an educational and preventive program aimed at residents of Radom, particularly participants and organizers of mass events. The aim of the project is to improve public safety by developing practical first aid skills in crisis situations.

As part of the program, five free training sessions will be conducted, covering topics such as basic first aid, CPR (BLS), choking response, injury management, and handling emergency situations, as well as safety rules in large gatherings.

Additional modules dedicated to volunteers, security staff, and event organizers will include AED operation, evacuation procedures, and cooperation with emergency medical services.

The trainings will be conducted as practical workshops and simulations by qualified paramedics and first aid instructors. The project is open and free of charge, and its goal is to prepare residents to respond effectively in life- and health-threatening situations during mass events.

The “Zdrowa Rodzina” project, implemented by Fundacja WARTA UWAGI as part of the Budżet Obywatelski 2025, aims to promote a healthy lifestyle among children, women, and entire families, health education, and intergenerational integration. A particular focus is placed on preventing obesity, educating about proper nutrition, and increasing the level of physical activity among children, adolescents, and adults.
The program includes activities in the field of cancer prevention, type 2 diabetes, and depression, as well as modules on first aid and psychosocial support for families.
The project involves specialists such as doctors, psychologists, dietitians, physiotherapists, midwives, paramedics, and educators. Activities will be conducted in the form of workshops for children, women, and entire families, educational meetings, physical activity sessions promoting exercise, as well as through an online platform available to residents.
The goal of the project is to increase health awareness in the local community, shape healthy habits among children and adults, and strengthen family bonds through shared educational activities.

The “Świadoma Ja” project, implemented by Fundacja WARTA UWAGI as part of the Budżet Obywatelski 2025, aims to promote health, health education, and psychophysical support for women of different ages – girls, young women, mothers, and women in the perimenopausal period. The program focuses on building health awareness, preventing lifestyle diseases (including obesity, type 2 diabetes, and cardiovascular diseases), and strengthening women’s mental well-being.
The activities include thematic panels on mental health, cancer prevention, menopause and hormonal changes, postpartum recovery, physioprophylaxis, physical activity, and first aid principles. The program involves specialists such as doctors, psychologists, dietitians, physiotherapists, midwives, trainers, and paramedics.
The project is delivered through workshops, lectures, practical exercises (including physical activity sessions), and educational campaigns on social media. An integral part of the program is an online educational platform providing participants with ongoing access to materials, lectures, and guides.
The aim of the project is to increase women’s health awareness, strengthen their agency and confidence, and improve their ability to take care of their physical and mental health.

The “Od-Waga” project, implemented by Fundacja WARTA UWAGI as part of the Budżet Obywatelski 2025, aims to increase health awareness among adults and children regarding the prevention and treatment of overweight and obesity. The program emphasizes that obesity is a chronic disease requiring comprehensive treatment, not merely an aesthetic issue.

The activities include thematic panels on health awareness, prevention and lifestyle, psychological support, physical activity, and first aid principles. The project is implemented through in-person and online workshops, webinars, social media educational campaigns, an educational platform, and a unique motivational component – “7 dni Od-Waga”.

The program is carried out by an interdisciplinary team of specialists: doctors, dietitians, psychologists, physiotherapists, midwives, paramedics, trainers, a therapeutic photographer, and a personal branding specialist.

The project aims to develop healthy habits, strengthen motivation, foster body acceptance, and improve the quality of life of adults and children struggling with overweight or obesity.

The “WyleczONE” project, implemented by Fundacja WARTA UWAGI as part of the Budżet Obywatelski 2025, is aimed at women aged 20–45, particularly pregnant women, postpartum women, and those experiencing health issues related to the pelvic floor. The aim of the project is to break the taboo surrounding intimate women’s health issues and to provide education in prevention, treatment, and postpartum recovery.
The program includes educational panels, practical workshops, multimedia materials, and a social media campaign. Participants will also have access to an online platform containing recordings, exercises, and guides.
The project is carried out by a team of specialists, including urogynecological physiotherapists, midwives, gynecologists, psychologists, dietitians, personal branding specialists, and a therapeutic photographer, all working together to provide holistic support for women’s physical and emotional well-being.
The project aims to increase women’s health awareness, improve their quality of life, and build self-confidence and body acceptance.
Indirect beneficiaries also include children and entire families of participants, as women’s physical and mental health directly influences family functioning, child development, and the quality of home relationships.

The aim of the project is health education and increasing awareness among teenagers in the areas of health, sexuality, and mental health. The project supports participants at different stages of life, strengthening their competencies in self-care, relationship building, and making responsible health-related decisions.

Through short, targeted workshops, young women and teenagers are provided with attention and support that help them develop greater awareness of their own bodies, emotions, rights, and the ability to manage themselves effectively, confidently, and assertively in challenging everyday situations.

The psychological workshops carried out within the “Jesteś ważna, jesteś wyjątkowa” project are organized by Fundacja WARTA UWAGI. Their aim is to draw participants’ attention to the role of healthy self-care. We want to raise awareness among young women of how important self-awareness is—of emotions, rights, and needs—and how crucial it is in relationships with others to set boundaries, advocate for oneself, use assertive communication, and express “I-statements.”

We aim to show what real healthy self-care means and that it is not selfishness, but rather a sign of responsibility and maturity. During the sessions, we discuss key elements of well-being, including mental hygiene (sleep, nutrition, physical activity), the role of interpersonal relationships, self-esteem, rest, balance in life, and effective self-management in daily activities.

The aim of the workshop is to familiarize participants with the phenomenon of burnout, including its possible causes, characteristic symptoms, warning signs, and methods of preventing the development of concerning symptoms.

The nature of modern life—marked by political, economic, and financial uncertainty, a dynamic and unstable labor market, rising interest rates and loan repayments, a lack of security and stability, and anxiety about one’s internal resources needed to face everyday challenges—has led to a decline in mental well-being, making support increasingly necessary.

This is reflected in a growing number of people experiencing professional burnout, struggling with personal and professional challenges, as well as depression and other lifestyle-related diseases.

During the workshops, participants will learn how to manage their emotions more effectively, communicate better with others, develop greater self-awareness, take control of their lives, feel a sense of agency, regulate their emotions, and strengthen their mental resilience.

The aim of the workshop is to improve quality of life and overall satisfaction, develop the ability to function more effectively in everyday personal and professional roles, and create personal tools to strengthen mental resilience, regulate emotions, and build the strength needed to face daily challenges. The foundation of the work is increasing self-awareness, mindfulness of one’s rights, needs, and emotions, and learning how to communicate oneself constructively to others.

Special attention is given to the family as a support system—because it is within the family that the first habits related to coping with stress, caring for health, and building self-esteem are formed.

The current political, economic, and social situation, along with the experience of numerous challenges and crises, has weakened mental well-being and increased the need for support. During the workshops, participants will learn how to better cope with everyday challenges, manage their emotions more effectively, communicate more efficiently with others, develop greater self-awareness, take control of their lives, feel a sense of agency, and strengthen their mental resilience.

The aim of the workshop is to promote social activation of senior women, support them in building and strengthening self-esteem and self-worth, improve their quality of life, increase satisfaction with everyday life, and help them uncover their personal resources and values that they can offer to their surroundings, local community, and family and friends. The program also includes building intergenerational relationships within families and supporting seniors in fulfilling an important role in the local community.

On an individual level, the goal is to develop mindfulness and self-awareness, strengthen self-esteem and the sense of being important and unique, analyze personal resources and strengths, build greater self-confidence, a sense of agency and internal locus of control, and reinforce the belief that they can still share their knowledge, experience, and life wisdom, and that they still have much to offer others.

The workshops foster intergenerational integration, strengthen family bonds, and promote a healthy lifestyle as a shared value across all generations.