Project description
Project “Świadoma Ja”, implemented by the WARTA UWAGI Foundation as part of the Budżet Obywatelski 2025, aims to promote health, health education, and psychophysical support for women of various ages. The program focuses on building health awareness, preventing lifestyle-related diseases, and strengthening women’s mental well-being.
The activities include thematic panels on mental health, menopause and hormonal changes, postpartum recovery, physioprophylaxis, and first aid principles. The program involves specialists – doctors, psychologists, dietitians, physiotherapists, midwives, trainers, and paramedics.
The project is implemented in the form of workshops, lectures, practical exercises, and educational campaigns on social media. An integral part of the program is an online educational platform providing participants with continuous access to materials, lectures, and guides.
The aim of the project is to increase women’s health awareness, strengthen their confidence, and improve their ability to take care of their physical and mental health.
